Weigh In record (no journal entry) for 19 July 2016
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60.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.91g | Prot: 103.41g | Carbs: 147.36g.
Breakfast: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Layenberger Protein Riegel Espresso-Nero, ESN Designer Whey Protein - Natural, Fettarme Milch, Aldi Bio Basis Müsli 5-Kornmix. Dinner: PowerBar Protein Plus Chocolate-Brownie, McDonald's Filet-O-Fish. Snacks/Other: Ahoj-Brause Schleckbrause, Gut & Günstig Salzstangen, Cafe Time Frischei Waffeln. more...
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Losing 4.9 kg a Week
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Mopsbiene's Weight History
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