Weigh In record (no journal entry) for 19 July 2016
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116.1 kg
Lost so far: 5.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 18.00g | Prot: 26.96g | Carbs: 131.07g.
Breakfast: LU Moelleux Pomme-Abricot, Instant Coffee (Dry Powder, with Whitener and Sugar). Lunch: Red Bull Light, Ham and Cheese Sandwich. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Ham and Cheese Sandwich. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Apple, Bananas, Coffee with Cream and Sugar, LU Moelleux Pomme-Abricot. more...
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3499 kcal
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Exercise:
Scooter - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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jjorgeliso's Weight History
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