|
Still Stressin'
Major headache all day. Didn't get to bed until 2:00 this morning, woke at 8:00. Trying desperately to get a handle on stress, but feel sometimes I am cracking.
Today I tried to control SOMETHING by being more prepared with food. It wasn't perfect, but carbs got tossed when my afternoon appointments went too long into the day and lunch got shunted. Ate the protein and the veggies, got rid of the potatoes, drank green tea. I remembered to carry soy nuts in my purse so I could surreptitiously grab a few here and there when my client left the room.
Cravings were more manageable today, but my head hurt so much it was hard to remember to eat. Tonight I wanted something sweet right after I ate. I waited and it didn't pass. So I ate persimmon - carbs, yes, but no fat. I couldn't find the 77% dark chocolate, dammit.
Read a great quote: "Worry is like a rocking chair, it gives you something to do, but gets you nowhere." Amen.
12/15/09 TIMING:
8:30 - 24 oz. green tea
10:20 - 24 oz. green tea & gingerbread
12:30 - chocolate cake & coffee, water
12:45 - soy nuts
1:30 - soy nuts, water
2:30 - soy nuts, water
3:00 - lunch, no carbs since so late, water
4:00 - 8:00 green tea
8:30 - dinner, hot water with lemon
View Diet Calendar, 16 December 2009:
|
1629 kcal
|
Fat: 67.80g | Prot: 92.59g | Carbs: 164.45g.
Breakfast: green tea. Lunch: green tea, spice cookie, gingerbread, Raspberry Crumb Bars, broccoli, onion, olive oil, ground beef, Roasted Parsnips. Dinner: radicchio, Ricotta Salata, Hand Made Style Corn Tortillas, beef chuck, peppermint tea, Broccoli Parmesan Puree, arugula, persimmon, fuyu. Snacks/Other: chocolove, Soy Nuts, Organic Crunch Dried Snacks, green tea. more...
|
|