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ayseee-300524
Journal
18 Jul 16
ayseee-300524's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
108.7 kg
Lost so far:
15.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1041 kcal
Fat: 54.12g | Prot: 56.89g | Carbs: 88.09g.
Lunch:
Uno Çok Tahıllı Ekmek, Derya Ton Balığı.
Dinner:
Kayısı, Peynirli Kraker, Peynirli Kraker, Zeytinyağlı Enginar, Patlıcan Yemeği.
Snacks/Other:
Simbat Ceviz İçi.
more...
3181 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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ayseee-300524's Weight History
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