Ilonahendriks's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

72 kg Lost so far: 3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

609 kcal

Fat: 13.00g | Prot: 25.20g | Carbs: 102.26g. Breakfast: Appel, Gekookt Ei, AH Mini Eierkoeken. Lunch: Sinaasappelen, Gemengde Sla, Makreel, Harde Broodjes. Snacks/Other: Koffie met Melk en Suiker, Banaan. more...

1811 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Ilonahendriks's Weight History

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Ilonahendriks's Journal, 18 Jul 16

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Ilonahendriks's Weight History