katiamalvao's Journal, 18 Jul 16

katiamalvao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2016

90 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

868 kcal

Fat: 41.77g | Prot: 94.86g | Carbs: 27.03g. Breakfast: Peixe Cação. Lunch: Palmito, Salad Creations Mix de Folhas Brasil, Ovo de Codorna. Dinner: Abobrinha Refogada, Ovo Cozido. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Morangos, Jandira Castanha do Pará, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...

2295 kcal

Exercise: Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

katiamalvao's Weight History

View Complete History