Weigh In record (no journal entry) for 18 July 2016
|
82.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 18.19g | Prot: 113.05g | Carbs: 152.40g.
Lunch: Poisson, Ratatouille Maison, Lait, Son d'avoine, Quaker Flocons d'avoine (40g). Snacks/Other: NO Explode, BCAA Express, Oméga 3, Caséine Micellaire, Hydrate & Perform, Vitargo, Impact Whey Isolate, Créatine. more...
|
|
3375 kcal
|
Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 3 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sphinx08's Weight History
|