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Jondavanhunnik
Journal
18 Jul 16
Jondavanhunnik's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
79 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1453 kcal
Fat: 52.86g | Prot: 67.83g | Carbs: 180.84g.
Breakfast:
Chiazaad, Banaan, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
Kersen, Bruine Boterham, Gekookt Ei, Kaas.
Dinner:
Avondeten.
more...
2173 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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