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So..I went to the office for the holiday party planning to have a "little" something. I looked at the table filled with sweets and goodies, but none of it seemed as good as I feel on Atkins losing weight! So I came back to my office and ate my collard greens and chicken wings just like always! Be encouraged everyone!
View Diet Calendar, 15 December 2009:
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1365 kcal
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Fat: 89.31g | Prot: 114.45g | Carbs: 20.83g.
Breakfast: roast beef, vegetables, yoshinoya wings. Lunch: yoshinoya wings, collard greens. Dinner: chicken wings. Snacks/Other: sugar free jello, sugar free cool whip, spinach, cheese, roast beef, atkins chocolate chip. more...
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4343 kcal
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Exercise:
Driving - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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 Comments
Gpod going! That takes motivation so soon before New Year's. I am going to a Veteran's Dinner probably Thursday, then there is a party in my building the Monday before Christmas. And then the holidays. I hope I do as well as you at avoiding the sugar anyway...
15 Dec 09 by member: GlennM
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Great stuff, well done!It's working :) Linda
15 Dec 09 by member: skinnymin
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Oh Man!!! That is an INSPIRATION!!!!
Congratulations!!!
16 Dec 09 by member: DeniseTra
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mm.. i love chicken wings i think they are 10 times better than any sweets :D ... i think you did amazing it kinda became normal for me to chose low carb fod when i'm with my friends,, like the other day i ordered a ceaser salad and they put these little annoying crums of bread and naturally i started to pick them out and my friends were like one bite won't affect your diet -_- ,,, obviously they don't get it until i explained to them that i'm trying to limit the production of insulin in my body to stop storing fat and if carbs are in my system means more fat for me << which i totally don't need,,, my body already turned into a fat burning machine i will never switch off that machine
16 Dec 09 by member: Cireena
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I found out today that we're having buffalo wings and pernil at our Christmas party so I am set! Too bad there won't be any colalrd greens...I love collard greens!
16 Dec 09 by member: Reddvixen
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Good for you! Nice work, keep it up!
16 Dec 09 by member: Gorham Mike
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healthyayo's Weight History
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