Weigh In record (no journal entry) for 04 November 2011
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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3607 kcal
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Fat: 150.48g | Prot: 161.53g | Carbs: 393.99g.
Breakfast: Coffee (Brewed From Grounds) , Cottage Cheese (Nonfat) , Bananas , Granola, 1% Fat Milk. Lunch: Butter (Salted), Original Oatnut Bread, Creamy Tomato Bisque, Dark Chocolate Pomegranate, Extra Fancy Mixed Nuts. Dinner: Saint Pauli Girl, Peanut Butter Cup, Kirkland Shrimp, lobster bisque with sherry. Snacks/Other: 1% Fat Milk, Granola, Bananas , Cottage Cheese (Nonfat) , Krispies, Whey Protein, Krispies. more...
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2653 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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