Weigh In record (no journal entry) for 16 July 2016
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 35.93g | Prot: 125.02g | Carbs: 135.24g.
Breakfast: Bio Sonne Tomate Basilikum Aufstrich, Zucker, Tomaten, Gurke (Geschält), Alnatura Blütenhonig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Wassermelone, Hengstenberg Himbeeressig, Olivenöl, Gemischte Blattsalate, REWE Bio Mehrkornbrötchen, Laschinger Forellenfilet Geräuchert. Dinner: Honig, Exquisa Quarkcreme Natur 0,2%, ORO di Parma Tomaten Stückig, Hähnchenbrust, Extra Natives Olivenöl, REWE Beste Wahl Braune Champignons, Zucchini. Snacks/Other: Zucker, Pfirsiche, Pfirsiche. more...
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3426 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gewissheitiii's Weight History
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