Weigh In record (no journal entry) for 16 July 2016
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.82g | Prot: 58.67g | Carbs: 96.59g.
Breakfast: Aldi Körniger Frischkäse, Süßkirschen, Milch, Aoste Ringsalami Luftgetrocknet, Stockmeyer Krakauer, Avocado, Aerzener Bio-Roggenvollkornbrot, Cocktailtomaten, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl. Lunch: Grüne Oliven, Magerquark, Alnatura Apfelessig, Linsen, Getrocknete Kürbiskerne, Seeberger Cashewkerne, Alesto Paranüsse aus Südamerika. Dinner: Magerquark, SPAR Stangensellerie, Champignons Frisch, Cocktailtomaten, Alnatura Apfelessig. Snacks/Other: Süßkirschen, Ritter Sport Schokowürfel, Viva Vital Zarte Haferflocken, Pfirsiche. more...
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1763 kcal
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Exercise:
Shopping - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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