Weigh In record (no journal entry) for 16 July 2016
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66 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 79.92g | Prot: 136.62g | Carbs: 280.45g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Azeite Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Maçã, Costeleta de Porco no Forno ou Grelhada. Dinner: Nectarinas, Cebolas Maduras Cozidas, Batata Assada, Salmão no Forno ou Grelhado. Snacks/Other: Doce de Ananás sem Açucar, Pão de Trigo Integral, Becel Original, Pão de Trigo Integral, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2829 kcal
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Exercise:
Hiking - 30 minutes, Driving - 22 minutes, Bathing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 5 hours and 31 minutes, Sleeping - 7 hours, Resting - 3 hours and 56 minutes, Housework - 5 hours and 41 minutes. more...
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steady weight
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rmbsimoes's Weight History
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