Weigh In record (no journal entry) for 15 July 2016
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54 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.56g | Prot: 48.24g | Carbs: 227.58g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Blaubeeren, Banane, Mandeldrink, Zarte Haferflocken, Flavdrops, Erythrit, Wasser, Zimt. Lunch: Heidelbeeren, Alnatura Apfelmark mit Banane, Banane, Zentis Leichte Früchte, Zentis Leichte Früchte Aprikose, Magerquark, Zimt, Milbona H-Milch 1,5% Fett, Ei, Nutella Nutella, Weißes Mehl. Dinner: Botato Kartoffelpuffer, Grafschafter Knoblauch Butter Baguette. Snacks/Other: Storck Knoppers Mini. more...
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Losing 0.1 kg a Week
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Nicolina96's Weight History
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