Weigh In record (no journal entry) for 15 July 2016
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70 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 81.48g | Prot: 73.35g | Carbs: 192.60g.
Breakfast: Kaffee mit Milch, Pink Lady Äpfel, REWE Frei von Sonnenblumenkernbrot, Marmelade, BioBio Bergkäse, Kerrygold Extra Ungesalzen. Lunch: Cocktailtomaten, REWE Frei von Sonnenblumenkernbrot, Rührei. Dinner: Lachs, Blini. Snacks/Other: Weinschorle, Dovgan Kwas, Schokolade. more...
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2087 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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snowdragon's Weight History
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