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157.2 waiting for my cheat day tomorrow.
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 105.31g | Prot: 157.14g | Carbs: 209.71g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Apples, Hard-Boiled Egg. Dinner: Compliments Fully Cooked Bacon, Baked Beans with Pork and Tomato Sauce (Canned). Snacks/Other: Coffee with Milk and Sugar, Apples, Almonds, Kraft Smooth Peanut Butter, Whole Wheat Bread. more...
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2613 kcal
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Exercise:
Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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purringmeow's Weight History
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