Weigh In record (no journal entry) for 15 July 2016
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.43g | Prot: 115.74g | Carbs: 26.45g.
Breakfast: Ovo Cozido, Clara de Ovo, Gengibre, Suco de Limão, Abacaxi, Pepino (Descascado). Lunch: Peito de Frango. Dinner: Hortifruti Patinho Moído, Clara de Ovo, Ovo Cozido. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2441 kcal
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Exercise:
Caminhada - 10 minutes, Bike - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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katiamalvao's Weight History
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