Weigh In record (no journal entry) for 15 July 2016
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96.0 kg
Lost so far: 34.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.96g | Prot: 59.90g | Carbs: 120.64g.
Breakfast: Nectarines, Coffee. Lunch: Nature Valley Trail Mix Chewy Granola Bar, Dole Chopped Romaine Lettuce, Mayonnaise, Bick's Yum Yum Pickles, Cracker Barrel Cheddar Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, Dempster's Whole Wheat Tortillas (Large). Dinner: Cucumber (with Peel), Meat Loaf Made with Beef in Tomato-Based Sauce, Walden Farms Raspberry Vinaigrette. Snacks/Other: Mojito. more...
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Losing 1.9 kg a Week
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delucank's Weight History
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