Weigh In record (no journal entry) for 15 July 2016
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 48.66g | Prot: 117.46g | Carbs: 240.00g.
Breakfast: Bauducco Torrada Salgada, Camp Suco de Uva, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Alface de Folha Verde, Alface Americana, Alface, Ervilhas, Mangas, Ovo de Codorna, Arroz Branco, Contra-filé, Garoto Talento Diet. Dinner: Suco de Laranja Natural, Peito de Frango, Coxa de Frango, Cenouras, Batata Assada, Alface. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa, Del Valle Laranja Caseira. more...
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2786 kcal
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Exercise:
Cross Training - 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 30 minutes, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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