Weigh In record (no journal entry) for 15 July 2016
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 58.79g | Prot: 79.35g | Carbs: 240.47g.
Breakfast: Nectarines, AH Blauwe Bessen, Rice Dream Rijstmelk, Framboises, Muesli (Fruits Secs et Noix), Fraises. Lunch: Sauce Pesto, Gratin Dauphinois, Sauce Brune, Carte D'Or Sorbet Framboises, Charal Carpaccio Parmesan, Auchan Filet de Rouget Barbet. Dinner: Auchan Chips de Crevette, Picard Poulet Sauce Teriyaki et Riz au Sésame. more...
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2127 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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