Weigh In record (no journal entry) for 15 July 2016
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91.7 kg
Lost so far: 86.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 20.88g | Prot: 90.81g | Carbs: 66.37g.
Breakfast: 1% Fat Milk, Nestle Shreddies. Lunch: Chicken Breast Meat, Lidl High Protein Roll. more...
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Losing 5.6 kg a Week
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Mrselfdestrct's Weight History
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