Weigh In record (no journal entry) for 14 July 2016
|
62.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 42.29g | Prot: 46.32g | Carbs: 169.52g.
Breakfast: Batata Doce Cozida, Óleo de Coco, Canela, Ceifeiro Semente de Chia, Banana Prata. Lunch: Manteiga (com Sal), Pão Integral, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Manteiga (com Sal), Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Brigadeiro, Marilan Bolacha de Coco, Maçãs Fuji, Eqlibri Panetini Sabor Queijo Suave, Marilan Bolacha de Coco, Piá Doce de Uva, Pão Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
|
2314 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grasiela tereza's Weight History
|