Weigh In record (no journal entry) for 14 July 2016
|
104.3 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 64.11g | Prot: 125.64g | Carbs: 88.16g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Coffee, Egg, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Smithfield 97% Fat Free Cooked Ham. Lunch: Stop & Shop Light Hot Dog Rolls, Land O'Lakes Deli American Cheese Slices, Heinz Reduced Sugar Ketchup, stop & shop Jumbo Franks made with beef & pork. Dinner: Green Giant Antioxidant Blend Vegetables, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Quest Cinnamon Roll Protein Bar, Quest Double Chocolate Chunk, Stop & Shop Light Wheat Bread, Tostitos Tostitos Rolls, Great Value Shredded Mozzarella Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|