Weigh In record (no journal entry) for 14 July 2016
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.98g | Prot: 71.26g | Carbs: 203.51g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk, AH Blauwe Bessen, Nectarines. Lunch: Pâte de Noix d'Amande, Leader Price Lasagnes Bolognaise. Dinner: Fromage de Chèvre (Dur), Pastèque, Ananas Frais, Prunes, Kiwi, Framboises, Auchan Chocolat Noir 72% Cacao (2), Vilmas Swedish By Nature, Puget Huile d'olive Vierge Extra, Auchan Lupin, Carottes, Cos ou la Laitue Romaine, Blanc de Dinde. more...
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1893 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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