Weigh In record (no journal entry) for 14 July 2016
|
57.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 36.97g | Prot: 51.84g | Carbs: 206.45g.
Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek, Kepekli Ekmek, Yörsan Beyaz Peynir. Dinner: Çavdar Ekmeği, Köfte. Snacks/Other: Koska Kağıt Helva, Vanilyalı Dondurma, Nohut, Şeftali, Beyaz Ekmek, Sırma Limonlu Soda, Karpuz. more...
|
|
1541 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|