Weigh In record (no journal entry) for 14 July 2016
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 292.96g | Prot: 174.71g | Carbs: 27.56g.
Breakfast: Continente Queijo Gouda Fatias, Continente Tiras de Bacon Fumado, Becel Cozinha, Ovo. Lunch: Continente Atum Natural, Maionese Hellman' S, Continente Azeitonas Pretas Rodelas. Dinner: Paiva Queijo Amanteigado de Lamego, Abacate. Snacks/Other: Myprotein Manteiga de Amendoim, Queijo Brie, Queijo Brie, Myprotein Manteiga de Amendoim, Continente Natas Frescas para Cozinhar, Myprotein Impact Whey Protein, Omega 3. more...
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Losing 4.0 kg a Week
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pjspgdias's Weight History
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