Weigh In record (no journal entry) for 14 July 2016
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124.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 30.56g | Prot: 105.51g | Carbs: 136.87g.
Breakfast: Zucker, Gurke (Geschält), Finn Crisp Original Roggenvollkornknäcke, Tomaten. Lunch: Gemischter Salat mit Dressing, Nektarinen, Exquisa Quarkcreme Natur 0,2%, K-Bio Agavendicksaft. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Honig, Wasa Delicate Thin Crisp Rosemary & Salt, Knorr Delikatess Brühe, Hühnerbrühe, Gemischter Salat mit Dressing, Maredo Putensteak Natur (200g). Snacks/Other: K-Bio Agavendicksaft, Exquisa Quarkcreme Natur 0,2%, Nektarinen. more...
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3898 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Bike Machine (Cycling) - 46 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gewissheitiii's Weight History
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