Weigh In record (no journal entry) for 14 July 2016
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.97g | Prot: 65.02g | Carbs: 133.68g.
Breakfast: Leidingwater, Thee met Zoetstof (Caloriearm), Water, Weight Care Maaltijdshake. Lunch: AH Pitloze Witte Druiven, Pruimen, Water, Kersen, AH Aardbeien, Nectarines, Groene Thee, AH Rode Pitloze Druiven, Thee met Zoetstof (Caloriearm), Leidingwater. Dinner: Kippenvleugel met Vel, Leidingwater, Thee met Zoetstof (Caloriearm), Kippensoep, AH Groene Groentemix. Snacks/Other: Duyvis Pinda's Gezouten. more...
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2831 kcal
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Exercise:
Watching TV/Computer - 3 hours and 45 minutes, Desk Work - 9 hours and 15 minutes, Driving - 2 hours and 30 minutes, Ironing - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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