Weigh In record (no journal entry) for 14 July 2016
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.09g | Prot: 136.65g | Carbs: 58.35g.
Breakfast: Seeberger Datteln, Aldi Geflügel-Mortadella mit Paprika, Aldi Original Französischer Weichkäse mit Joghurt, Schwartau Frutivia, Herzberger Dinkel Toastbrot, Mestemacher Eiweißbrot, Du darfst Die Leichte, Lovilio Mozzarella Light, Tomaten. Dinner: Vitanu Noodles, Allos Dinkel-Kekse, Edeka Tomaten Fein Passiert, Cucina Olivenöl, Freshona Tomatenmark, Milbona Cremosano 7%, Milbona Joghurt Mild 3,5% Fett, Edeka Romanasalat, Landjunker Hähnchen-Innenfilet. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Myprotein Impact Whey Protein, Aldi Bio Nussmix Knusperriegel, Gut & Günstig Salami Sticks, Du darfst Leichte Butter, Dulano Delikatess Hähnchenbrustfilet, Milbona Gouda Light, Mestemacher Eiweißbrot. more...
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1691 kcal
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Exercise:
Resting - 1 hour and 33 minutes, How to Get Legs Like a Victoria's Secret Angel Model, split beine, Flat Belly Workout - Abs and Obliques Workout to Tone Stomach - 1 hour and 27 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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