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Need to refocus efforts.
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103.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1576 kcal
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Fat: 46.97g | Prot: 88.74g | Carbs: 210.02g.
Breakfast: Cheerios, Lactose Free 2% Partly Skimmed Milk. Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Whole Wheat Thin Crust Pizza - Deluxe (Pepperoni, Green Peppers, Tomato, Mushrooms), All-Bran Bars - Chocolate Chip. Dinner: Green Peas, Wild Pacific Salmon, Dole 'Kits' - Caesar Salad & Toppings, Dressing. Snacks/Other: Diet Cranberry, Creamsicle, Thin Crisps Parmesan and Garlic. more...
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steady weight
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