Athela's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

59.2 kg Lost so far: 0.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

1025 kcal

Fat: 7.49g | Prot: 40.29g | Carbs: 196.34g. Breakfast: Soler Salame, Marraqueta. Lunch: Dos Caballos Fruit One Manzana, Rollos de California. Snacks/Other: Colun Yogurt Batido Light. more...

1722 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Athela's Journal, 13 Jul 16

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Athela's Weight History