Weigh In record (no journal entry) for 13 July 2016
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81.8 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 58.65g | Prot: 29.33g | Carbs: 58.22g.
Breakfast: Café Brasileiro Café. Lunch: Alface, Abacate, Walmart Queijo Mussarela, Frimesa Presunto sem Capa de Gordura, Frimesa Presunto sem Capa de Gordura. Dinner: Angu, Suco de Laranja Natural. Snacks/Other: Abacate, Lacta Bombom Sonho de Valsa. more...
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Losing 0.5 kg a Week
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denizefgomes's Weight History
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