Weigh In record (no journal entry) for 13 July 2016
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 43.66g | Prot: 37.06g | Carbs: 66.08g.
Breakfast: Eat Clean Pasta de Amendoim com Whey Protein, Sabor da Terra Semente de Chia, Abacate. Lunch: Rúcula, Tomates, Alface, Cenouras, Brócolis, Batata Doce, Pimentão Vermelho, Pimentão Verde, Copacol Filezinho de Frango Sassami, Almôndegas de Carne de Vaca. Snacks/Other: Banana, Estrela do Oriente Castanha do Pará. more...
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Losing 3.0 kg a Week
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FlavioDutra's Weight History
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