Weigh In record (no journal entry) for 13 July 2016
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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132 kcal
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Fat: 3.14g | Prot: 7.85g | Carbs: 47.28g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Giant Food Fiber Select Bran Cereal, Coffee. more...
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Gaining 0.3 kg a Week
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