Weigh In record (no journal entry) for 13 July 2016
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 64.70g | Prot: 110.39g | Carbs: 290.15g.
Breakfast: Agtal Barra de Mixed Nuts Sementes, Nestlé Iogurte Grego Tradicional, Pão Branco, Ovo (Inteiro). Lunch: Dolce Gusto Cappuccino, Escondidinho de Carne Seca, Nestlé Iogurte Grego Tradicional, Sadia Almôndegas de Carne, Ervilhas, Agtal Barra de Mixed Nuts, Carne de Porco do Lombo (Filé). Dinner: Melão, Melão Amarelo, Akio Tapioca (Goma de Mandioca Hidratada), Banana da Terra, Alface de Folha Verde, Alface Americana, Alface. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa, Néctar de Manga, Mezzani Pastel Aperitivo de Queijo, Torta Holandesa. more...
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3124 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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Jomar Stabili's Weight History
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