Weigh In record (no journal entry) for 13 July 2016
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58 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.68g | Prot: 42.99g | Carbs: 191.70g.
Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek, Yörsan Beyaz Peynir, Kepekli Ekmek. Dinner: Kepekli Ekmek, Pişmiş Patates (Kabuğu Yenmeden), Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Şeftali, Vanilyalı Dondurma, Koska Kağıt Helva, McDonald's Çikolata Soslu Sundae, Sırma Limonlu Soda, Cevizli Baklava, Nohut, Şeftali. more...
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1672 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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buseekavalci's Weight History
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