Weigh In record (no journal entry) for 13 July 2016
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97.3 kg
Lost so far: 18.5 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 18.71g | Prot: 13.68g | Carbs: 29.51g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Кофе с Молоком, Сыр Российский. Lunch: Колбаса Краковская, Хлеб, Dr. Korner Хлебцы Клюквенные, Кофе с Молоком. more...
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Gaining 2.6 kg a Week
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olga_jal's Weight History
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