Weigh In record (no journal entry) for 03 November 2011
|
69.4 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2011:
|
1428 kcal
|
Fat: 60.90g | Prot: 55.84g | Carbs: 169.48g.
Breakfast: Plain Yogurt, Mornflakes - Sultana & Apple, Coffee, 1% Fat Milk. Lunch: Chicken Stock, Olive Oil, Cooked Carrots, Chorizos, Winter Squash. Dinner: Coca Cola, Smoked or Cured Bacon, chips, Spinach, Seabass. Snacks/Other: wispa, Orange Juice. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shortie22's Weight History
|