Weigh In record (no journal entry) for 13 July 2016
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 38.36g | Prot: 85.19g | Carbs: 225.76g.
Breakfast: Atria Ylikypsä Kinkku, Kaakao (Sokerin ja Rasvattoman Maidon kanssa), Ingmariini Ingmariini, Leipäaitta Maalaisviipaleet. Lunch: Kaakao (Sokerin ja Rasvattoman Maidon kanssa), Kanarisotto. Snacks/Other: Mansikkarahka, Kaakao (Sokerin ja Rasvattoman Maidon kanssa), Tupla Tupla Maxi. more...
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2517 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Showering - 10 minutes, Resting - 9 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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riinajakobssoon's Weight History
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