Weigh In record (no journal entry) for 13 July 2016
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96.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 25.30g | Prot: 35.67g | Carbs: 97.00g.
Dinner: Geitenkaas (Zacht), Gesneden Ham (Extra Dun), AH Goudsalami, AH Houtoven Pizzabodem. more...
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Losing 0.9 kg a Week
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Michiel Bruins's Weight History
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