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Valkova.viola
Journal
13 Jul 16
Valkova.viola's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
53 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
182 kcal
Fat: 8.45g | Prot: 7.02g | Carbs: 19.37g.
Breakfast:
Данон Даниссимо Фисташковое Мороженое.
more...
1608 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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Valkova.viola's Weight History
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