Weigh In record (no journal entry) for 12 July 2016
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107.0 kg
Lost so far: 4.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.01g | Prot: 51.79g | Carbs: 139.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: NutriSystem Mac & Cheese with Turkey Sausage. Dinner: Farm Rich Boneless Skinless Chicken Breast, Kroger Medium Cheddar Cheese, Kraft 2% Milk Shredded Mozzarella Cheese, Borden Finely Shredded Cheddar Melt Cheese, Udi's Gluten Free Pizza Crust, Great Value Sliced Pickled Beets. Snacks/Other: Glutino Gluten Free Pretzel Sticks. more...
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Gaining 0.0 kg a Week
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eli white's Weight History
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