Weigh In record (no journal entry) for 12 July 2016
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 66.56g | Prot: 69.91g | Carbs: 129.42g.
Breakfast: America's Choice Natural Almonds, Coffee with Cream. Lunch: Granny Smith Apples, Tomatoes, Fresh Express Baby Spinach, Pepperidge Farm Seasoned Croutons, Calavo Homestyle Guacamole, Fisher Chopped Walnuts, Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy. Dinner: Great Value Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Fiber One Original Cereal, Kirkland Signature Organic Plain Soymilk, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain. more...
|
steady weight
|
 Comments
12 Jul 16 by member: LadyinDenim
|
Thanks-Just one day-I usually resist weighing every day, but didn't. No movement!
12 Jul 16 by member: charlene1202
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlene1202's Weight History
|