Weigh In record (no journal entry) for 12 July 2016
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58.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.19g | Prot: 38.52g | Carbs: 200.12g.
Breakfast: Kepekli Ekmek, Beyaz Ekmek, Yumurta Omleti, Nutella Nutella, Beyaz Ekmek, Burger King Elma Dilim Patates (Küçük Boy), Sigara Böreği, Kaşarlı Tost. Snacks/Other: Şeftali, Nohut, Şeftali, Karpuz, Fuse Tea İce Tea Şeftali, Susamlı Simit. more...
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1676 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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buseekavalci's Weight History
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