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Ok, so feeling a little more positive today. I had bad shin splints during my walk today, though. Hopefully that will work itself out the more I walk. I'm trying an experiment to not drink any alcohol until Thanksgiving holiday, just to see how I feel, if I sleep better, and frankly if I can do it! I know I can, I just need to plan for stress and redirect myself on the weekends. Walking, yoga, hot tea, whatever it takes to reduce my stress and habit of having some wine to unwind. I've eaten excellent the past 2 days - gluten free subway roll, light mayo and spicy mustard with baked lays for dinner last night. Came home late and only nibbled on a few pieces of candied ginger, a small handful of popped potato chips, and a hot herbal tea. I even resisted the giant bag of Halloween candy the kid left on the dining table.
View Diet Calendar, 02 November 2011:
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2500 kcal
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Fat: 94.60g | Prot: 77.64g | Carbs: 327.71g.
Breakfast: orange juice, peanut butter, jelly no sugar, rice bread. Lunch: white rice, orange. Dinner: olive oil, asparagus, baked sweet potato, pork chop. Snacks/Other: ranch dressing, potato chips, beer, lara bar ginger, apple. more...
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3636 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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