Weigh In record (no journal entry) for 12 July 2016
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95.4 kg
Lost so far: 34.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.48g | Prot: 136.60g | Carbs: 131.93g.
Breakfast: Smart For Life Peanut Butter Chocolate Protein Bar. Lunch: Fibre 1 Delights Lemon Flavour, Green String Beans, Chicken Breast. Dinner: Bacon, Cracker Barrel Cheddar Cheese, Flatout Foldit 5 Grains & Flax, Chicken Breast. Snacks/Other: Darylsbars Protein Bar, Watermelon. more...
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Gaining 1.9 kg a Week
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delucank's Weight History
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