sinu0's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

108 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

2114 kcal

Fat: 93.71g | Prot: 131.03g | Carbs: 183.72g. Breakfast: Melvit Płatki Owsiane Górskie, KFD WPC 80, Piątnica Serek Wiejski ze Szczypiorkiem, Pikok Kabanosy Wieprzowe, Kajzerka. more...

5126 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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