cubeeq's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

98.2 kg Lost so far: 15.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1924 kcal

Fat: 103.94g | Prot: 55.88g | Carbs: 206.36g. Breakfast: Kaszanka. Lunch: Kraina Wędlin Mielonka Tyrolska, Nasze Smaki Kiełbasa Śląska, Biedronka Masło Ekstra, Chleb Biały. Snacks/Other: Czereśnie. more...

3253 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cubeeq's Journal, 12 Jul 16

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