Laksmana's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

90 kg Lost so far: 35 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1840 kcal

Fat: 83.23g | Prot: 91.35g | Carbs: 182.20g. Breakfast: Kopi Latte. Lunch: Tempe Goreng, Telur Rebus Lunak, Kopi Latte. Dinner: Keripik Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi Latte. more...

2429 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Comments

Hebat om mission complete

12 Jul 16 by member: k412lz

He he he he... mati2an nahan godaan ketupat dan kue lebaran.

12 Jul 16 by member: Laksmana


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Laksmana's Journal, 12 Jul 16

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Laksmana's Weight History