Weigh In record (no journal entry) for 12 July 2016
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113.4 kg
Lost so far: 26.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 18.70g | Prot: 73.66g | Carbs: 169.22g.
Breakfast: Chinapfanne, Fettreduzierter Milchkaffee, Plattpfirsich. more...
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Losing 1.4 kg a Week
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